A Rochester Summer: Shaking Up Your Practice and Trying New Things

When was the last time you were truly excited about summer? Honestly, for me, it’s been a while. So I decided to shake things up this season, take some chances, and dedicate this summer to connection, community, and trying brand-new things.

In today’s episode, I am coming to you from my hometown of Rochester, New York, to share the wild (and slightly cracked!) adventures of my multi-state road trip, how a dedicated breathing practice saved my nervous system on the highway, and why stepping out of your comfort zone is the best thing you can do for your mind and body.

I’m also sharing an energy-changing, 10-minute reset that I recently discovered and fell in love with. It requires zero fancy equipment, is accessible to absolutely everyone, and will bring your body into total coherence.

Jump Straight to the Practice at 13:34

• 13:34– The 10-Minute EMYoga Wake Up Energy Practicehttps://theyouthfulolderyogi.buzzsprout.com

Resources & Links Mentioned in This Episode:

• Lauren Walker’s Energy Medicine Yoga: Explore Lauren Walker and more at emyoga.net
• Jason Crandell Yoga: Learn more about Jason's brilliant work and training's at https://jasonyoga.com/
• Rochester Summer Workshops: Join me this July at Penfield Yoga Therapy for TeachYour Cues, Meditation Made Easy, and my brand-new workshop, The Art of Breathing. Details and sign up at https://www.shareyogawithmj.com/offerings/rochester-summer-yoga-series
• Nurture & Nourish Retreat: Claim one of the final four spots for our intimate, women-only getaway on Bald Head Island this fall. Let’s connect and secure your spot at https://www.shareyogawithmj.com/

Connect with MJ:

• Website: shareyogawithmj.com
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