The Youthful Older Yogi
Yogi Host and founder of SHARE YOGA, MJ Waddell, explores staying youthful in mind and body after 50. An E-RYT 500 yoga teacher, practitioner and educator for over 25 years, she advocates for movement, creativity and not missing the best years ahead. Real conversations with wellness pros and older yogis who still Down-Dog and dig it!
Two episodes a month.
Become a listener and supporter https://www.buzzsprout.com/2218834/support
Watch on YouTube: https://www.youtube.com/@theYOY50
The Youthful Older Yogi
Latest Episodes
Movement, Aging & the Power of Showing Up
Three full years and 75 episodes in!In this milestone episode of The Youthful Older Yogi, MJ reflects on three years of twice-monthly episodes, over 30 years of practice, and the continuous journey of self-study (svad...
Teaching Yoga After 50: Why Traditional Alignment Cues May Not Work
Are some traditional yoga alignment cues ready to be retired—even if you aren't anywhere near retirement age?In this episode of Youthful Older Yogi, MJ Waddell explores why strict, textbook alignment cues often fall sho...
Sequencing Yoga for 50+: Why Simplicity Wins
Ever feel like planning a yoga class has to be complicated or constantly changing to be effective? After over 20 years of teaching, I’ve learned that the secret to a safe, empowering practice for bodies over 50 isn't fancy choreography. It’s sm...
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